Strength & Conditioning workout for 2/3/20
Strength: Back Squat EMOTM x 6 Mins 1 Back Squat @ 65% -This is here to set us up for a 1RM squat day on... Read More
Hustle workout for 2/3/20
WOD 1: (individual) LADDERS 10 Min Ladder 3 Wallball Cleans 3 Wallball Squats 3 Wallball Up/downs 6 Wallball Cleans 6 Wallball Squats 6 Wallball Up/downs... Read More
Kool-Aid Club-January 2020
Congratulations to our January CFD Kool Aid Clubbers! This month, we celebrate Daniella Weinstein as our Kool-Aid champions with 35 check-ins! Our athletes checked in... Read More