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Day

February 2, 2020

Strength & Conditioning workout for 2/3/20

February 2, 20200
Strength: Back Squat EMOTM x 6 Mins 1 Back Squat @ 65% -This is here to set us up for a 1RM squat day on Friday. Stick to the percentages and don’t be a hero… Squat Accessory: In 10 Minutes… 3 Rounds: 10 Lateral Box Walk Overs 20 Alt. Goblet Lunges :20 each side Side...
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Hustle workout for 2/3/20

February 2, 20200
WOD 1: (individual)LADDERS10 Min Ladder3 Wallball Cleans3 Wallball Squats3 Wallball Up/downs6 Wallball Cleans6 Wallball Squats6 Wallball Up/downs9…Wallball up/down is up/down withhands on the ball.Updown=no pushup burpeeREST 3 MINSWOD 2: (Individual)8 Min Ladder2 Renegade Rows (NO PUSHUP)2 DB DL2 DB S2OH4 Renegade Rows (NO PU)4 DB DL4 DB S2OH6….
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Kool-Aid Club-January 2020

February 2, 20200
Congratulations to our January CFD Kool Aid Clubbers!  This month, we celebrate Daniella Weinstein as our Kool-Aid champions with 35 check-ins! Our athletes checked in for 2,590 classes last month! Weinstein, Daniella Dwyer, Caroline Pflum, Samantha Cobbaert, Marjan Brenner, Seth Shurgin, Amanda Hayslip, Sarah Curtis, Michelle Graves, Erin James, Emily Bram, Curtis Coffey, Justin Deeny,...
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