Hustle workout for 02/15/20
WOD 1: With a partner, 20′ Cap 50 Push-Ups 50 Hanging Knee Raises Run 400m Together 75 Goblet Squats 75 Burpees Run 400m Together 100... Read More
Strength & Conditioning workout for 02/15/20
Teams of 2: 12 Mins to complete…Split work as needed 50-40-30-20-10 Alt. DB Snatch 15-15-15-15-15 Box Jump Overs Comp: 70/50, 24/20 Fitness: 50/35, 24/20 GPP:... Read More