Strength & Conditioning workout for 02/17/20
Core Strength: Every 3 Mins x 3 sets: 2-4 Turkish Get Ups (1-2/arm) :30 Weighted Plank (down on elbows) Conditioning: On a 17 Min Timer:... Read More
Hustle workout for 02/17/20
WOD 1: 2 ROUNDS: 14 min CAP 50 Single arm DB OH Lunges (25/25 per arm) 40 Sit-ups 30 HEAVY Russian KBS 20 Goblet Squats... Read More
Womxn’s Strength workouts for the week of 02/17/20
Monday Back squat 6 x 3 @ 85% Sumo Deadlifts 4 x 6-8 moderate (~65ish%) SS: A) DB Deadlift 4 x 8-10 B)Alternating DB Front... Read More
Powerlifting workouts for the week of 02/17/20
Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More
Strong workouts for the week of 2/17/20
Monday Bench Press, 6 x 3 Building Z-press 4 x 8-10 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x 20 Zottman Curls, 3... Read More