Whiteboard Brief: Warm-Up: 3 Rounds8 Good Mornings10 Arm Swings8 Scap Push Ups10 Russian TwistsWOD 1: 4 Rounds (20:00 Total):40s Weighted Hollow Hold, :20s Rest:40s Romanian Deadlifts, :20s Rest:40s Single Arm OHS Hold (L), :20s Rest:40s Single Arm OHS Hold (R), 1:20 RestCompleted with a dumbbell or pack.Read More

Whiteboard Brief: Warm-Up: “27 Squat Routine” Following along with the video: 1 Squat each in your natural squat stance:Toes ForwardToes OutToes in Then Repeat in a wide stance And again in a narrow stance Then repeat with right leg slightly forward Then finish with left leg slightly forward Build: Legs Every 3:00 x 4-5 sets...Read More