Hustle workout for 04/07/20
Whiteboard Brief: Warm-Up: 3 Rounds 8 Good Mornings 10 Arm Swings 8 Scap Push Ups 10 Russian Twists WOD 1: 4 Rounds (20:00 Total) :40s... Read More
Strength & Conditioning workout for 04/07/20
Whiteboard Brief: Warm-Up: “27 Squat Routine” Following along with the video: 1 Squat each in your natural squat stance:Toes ForwardToes OutToes in Then Repeat in... Read More