Siteplicity – Page 220 – Courage Fitness Durham

Autism Awareness In April

April 3, 2015SiteplicityCourage Fitness Durham News0

This April, CFD is proud to support Autism Awareness month. Every time you visit for your WOD, Bootcamp, or Barbell Workout, check-in on Facebook with the hashtag #autismawareness and you will help provide 1 minute of therapy to a child with autism through our partners at Sweat Angels! Our goal is to provide over 120,000 minutes...

Such A Sweet Sensation

April 2, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, box jumps, box steps, power clean0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size by the END OF THE DAY. Team CFD shirts will be in by the end of April! WOD Strength: Back Squat warmup with increasing loads starting around 50% in sets of...

March Kool Aid Clubbers

April 2, 2015SiteplicityCourage Fitness Durham News0

Congratulations to our March CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of March! All athletes who qualify for the Kool Aid Club in April will receive a special Kool Aid PRIZE! Strength & Conditioning JD Overton – 27 workouts Wes Milton – 23 workouts Jimmy Keegan – 21 workouts Katrina Williams – 20 workouts Courtney Gardner –...

Come On Swing It

April 1, 2015SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsfront squat, overhead squat, power clean, push press, sumo deadlift high pull0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Sumo Deadlift warmup with increasing loads in sets of 5-3-2-2-1 starting at around 50% 1RM 3-3-3-3-3 @ 85%...

Bump N Grind

March 31, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, double unders, pullups, push jerk, pushups0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Push Jerk warmup with increasing loads in sets of 2 – 40%, 50%, 60%, 70%, 75%4-4-4 @ 80%...

Stephanie Bieber

March 31, 2015SiteplicityCourage Fitness Durham News, Success Stories0

Stephanie Bieber Hometown: Grand Rapids, MI Age: 32 Occupation: Kitchen and Bath designer When did you first start Strength & Conditioningting?: October 2011 What is your favorite movement? Favorite workout? I love snatching. A goal of mine this year is to snatch my body weight What is your least favorite movement? Least favorite workout? I...

I Won’t Do That

March 30, 2015SiteplicityDaily Workouts, Olympic Workoutsdeadlift, handstand pushups, power clean, russian twists0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Power Clean warmup with increasing loads in the following sequence: 2 @50% 2 @60% 2 @65% 1 @70%...

Whole New World

March 29, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, front squat, kettlebell swings, run, situps0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Front Squat Test 1RM Metcon: Run 800m 50 Double Unders 50 KB Swings (62/44) 50 Abmat Situps Run...

Freak Me

March 28, 2015SiteplicityBenchmark WODs, Daily Workoutsbox jumps, deadlift, row0

Pullup, Muscle Up, Rope Climb Session this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Christine” 3 Rounds Row 500m 12 Deadlift (bodyweight) 21 Box Jumps (20″)

End Of The Road

March 27, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutshang snatch, kettlebell swing, run0

Don’t forget! Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am! WOD Strength: Hang Snatch warmup with increasing loads up to the work weight work from 1st or 2nd position for all reps, but keep it consistent 1-1-1 @ 95% 1RM Metcon: Run 800m 25 KB Swings (62/44) Run...

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