Siteplicity – Page 221 – Courage Fitness Durham

More Than Words

March 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, clean, lateral bar hops0

WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 8 Rounds (4 Rounds each) Teams of 2: 15 Box Jumps (24/20) 10 Lateral Barbell Burpees 5 Squat Cleans (135/95) *One person completes full round before switching

Joyride

March 20, 2015SiteplicityBenchmark WODs, Daily Workoutsoverhead squat, run0

Olympic Weightlifting Class today at 11am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Nancy” 5 rounds for time of: Run 400m 15 Overhead Squats (95/65)

Open WOD 15.4

March 19, 2015SiteplicityBodyweight Workouts, Daily Workoutspush press0

WOD Open 15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the...

One More Try

March 18, 2015SiteplicityDaily Workouts, Olympic Workoutsrow, snatch, wall ball0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Snatch Test 1RM Metcon: Festivus WOD 1 For Time: Row 1K 50 Wall Ball (20/14)

Gonna Make You Sweat

March 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, clean and jerk, double unders, push press0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Clean and Jerk Test 1RM Use power clean or full clean and any type of jerk Metcon: Festivus WOD 3 AMRAP 5 Minutes 5 Push Press (115/75) 15 Box Jumps (20) Rest 1 Minute Max Double Unders in...

Leah Raeihle

March 17, 2015SiteplicityCourage Fitness Durham News, Success Stories0

Hometown: Tampa Florida Age: 49 Occupation: Executive Registered Sales Assistant When did you first start Strength & Conditioningting?: Started Bootcamp March 2014, WODs in June 2014 What is your favorite movement? Favorite workout? Kettlebell Swings are my favorite movement. What is your least favorite movement? Least favorite workout? I don’t like to run. I have...

Black Cat

March 16, 2015SiteplicityDaily Workouts, Kettlebell Workoutsburpees, kettlebell snatch, kettlebell swings, turkish get up0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat,...

Blaze Of Glory

March 15, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbar over burpees, front squat, overhead squat, power clean0

CFD Bracket Challenge

March 15, 2015SiteplicityCourage Fitness Durham News, News0

MARCH MADNESS IS HERE! Nothing like a friendly bracket challenge among your fellow athletes, right? Let’s make it interesting! Winning Bracket wins a FREE MONTH at CFD! You can apply this month to your own membership or give it to a friend! Set up your free account now and enter your brackets! Click here to setup...

Ain’t Worth It

March 14, 2015SiteplicityDaily Workouts, Partner Workoutsburpee box jumps, clean, run, toes to bar0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session THIS MORNING at 9am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: With a partner: 20 Burpee Box Jumps (20/24) 20 T2B 20 squat cleans (ahap) Run 800 M 20 squat cleans 20 T2B...

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