Siteplicity – Page 248 – Courage Fitness Durham

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Going Down Like A Sweet Muffin

August 9, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

Yogability returns TODAY at 12:15! Make sure you reserve your spot!

Now He’s A Philosophizer

August 8, 2014SiteplicityDaily Workoutsair squat, pushups, situps0

Yogability returns tomorrow! Make sure you reserve your spot!

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

July 2014 Kool Aid Club

August 7, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our July CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June. Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Coach Doug – 21 workouts Greg Wehn – 20 workouts Courtney Gardner – 20 workouts Gail Crabtree – 20 workouts Paul Krellwitz – 18 workouts Patrick Roberts...

Mr. Jokey Joke Maker

August 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, closer grip bench, handstand pushups, kettlebell snatch0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Fill That Bus 2014

August 6, 2014SiteplicityCourage Fitness Durham News0

Courage Fitness Durham is proud to announce that we will once again be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their “Fill That Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by...

Ball Me, Blazer

August 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, run, situps, thrusters0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Jerry Hatfield-Berrang

August 5, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Jerry Hatfield-Berrang Hometown: Philadelphia Age: 47 Occupation: Hearing Aid Specialist When did you first start Strength & Conditioningting?: 2012 What is your favorite movement? Favorite workout? Push Press! All workouts are challenging and different, so it’s hard to pick just one favorite. What is your least favorite movement? Least favorite workout? Front squats! An old...

Joanie Loves Chachi!

August 4, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workouts0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

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