Siteplicity – Page 247 – Courage Fitness Durham

She’s Got A Cannon

August 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jump, clean, farmer's carry, front squat, jerk0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Pepper Needs New Shorts

August 12, 2014SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, push press, run0

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Scott Jones

August 11, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Scott Jones Hometown: Saint Louis, MO Age: 36 Occupation: Physician Assistant Student When did you first start Strength & Conditioningting?: Summer 2011 What is your favorite movement? Favorite workout? Favorite movement: burpees. Favorite workout: NONE (I love all of them). What is your least favorite movement? Least favorite workout? Least favorite movement: handstand pushups. Least...

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Going Down Like A Sweet Muffin

August 9, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

Yogability returns TODAY at 12:15! Make sure you reserve your spot!

Now He’s A Philosophizer

August 8, 2014SiteplicityDaily Workoutsair squat, pushups, situps0

Yogability returns tomorrow! Make sure you reserve your spot!

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

July 2014 Kool Aid Club

August 7, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our July CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June. Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Coach Doug – 21 workouts Greg Wehn – 20 workouts Courtney Gardner – 20 workouts Gail Crabtree – 20 workouts Paul Krellwitz – 18 workouts Patrick Roberts...

Mr. Jokey Joke Maker

August 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, closer grip bench, handstand pushups, kettlebell snatch0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

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