Siteplicity – Page 249 – Courage Fitness Durham

The Way Of The Fist

July 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, double unders, kettlebell snatch0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Get Him A Body Bag

July 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, power clean, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

No Mercy, Sir

July 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, situps, thrusters0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Kristine Rae Olmsted

July 26, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Kristine Rae Olmsted Hometown: Clearwater, Florida Age: 40 Occupation: Behavioral Epidemiologist (I do mental health and substance abuse research for the military) When did you first start Strength & Conditioningting?: May 16, 2012 What is your favorite movement? Favorite workout? Squatting heavy! I love hitting a heavy triple, then adding weight for a heavy double,...

Tommy Want Wingy

July 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, run0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Brothers Gotta Hug

July 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell snatch, kettlebell swings, toes to bar0

Yogability returns this Sunday! Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Lindsay Smithberger

July 21, 2014SiteplicitySuccess Stories0

CFDer Since June 2014 We welcome Lindsay Smithberger, our new Athlete Relations Manager, to CFD! A veteran CF athlete, read about her own fitness story in her own words. “My name is Lindsay and I am the new girl at CFD! I am looking forward to helping recognize more and more of our athletes for their hard work, dedication, tenacity, accomplishments,...

1 … 247 248 249 250 251 … 419

By