Siteplicity – Page 252 – Courage Fitness Durham

Now Yous Can’t Leave

July 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang power clean, kettlebell swings, muscle ups, pullups0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Luckiest Man On The Face Of The Earth

July 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead walking lunge, pushups, thrusters0

Like I’m A Clown?

July 5, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow, thrusters0

Congratulations to our June Kool Aid Clubbers! Check them out here!

What Will You Do Without Freedom?

July 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pushups, wall ball0

Thanks to everyone who came out for our July 4th “Don” yesterday! Here’s another fun WOD to celebrate America’s Independence Weekend!

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

June Kool Aid Club

July 3, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our June CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June. Hard work and dedication always pays off! Dino Mangano – 24 workouts Jimmy Keegan – 21 workouts Meredith Robbins – 21 workouts Taylor Crabtree – 20 workouts Amanda Rauh-Bieri – 19 workouts Josie Klosterman – 17 workouts Ralph Gomez...

Always Keep Your Mouth Shut

July 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, pullups, push press, toes to bar0

Join us on TOMORROW for the Hero WOD “Don” at 9 and 10am! All athletes, BBC members, and Bootcampers are welcome! Sign up on the schedule page.

Help Feed Our Veterans

July 2, 2014SiteplicityCourage Fitness Durham News0

We are excited to announce our July Sweat Angels promotion will help provide meals for Veterans in need! Every time you check in at CFD on Facebook in July you will help provide a meal for a Military Veteran through Veteran Homestead Inc. All you need to do is show up, like you already do, sweat...

Never Rat On Your Friends

July 1, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, run, turkish get up0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Muscles From Brussels

June 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, overhead squats, pullups, snatch0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

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