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Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Siteplicity

Viva Las Vegas

June 23, 2014, , , , , , , 0
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click here for more info.  Email Dave if you have...
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So Close, So Far

June 22, 2014, , , , , , 0
Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.
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Incentive To Win

June 21, 2014, , , , , 0
Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.
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WOD for 062114

June 20, 2014, , , , , , , 0
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click here for more info.  Email Dave if you...
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Put A Ring On It

June 19, 2014, , , , , , 0
Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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CFD at the NC Powerlifting Championships

June 19, 20140
CFD Coaches, Tripp and Lori, and CFD athlete, Kristine Rae Olmsted, participated in the NC State Powerlifting Championships this past weekend in Denver, NC. Kristine took home two medals and set the American Record in the Squat, with a 287lb lift, for her age and weight class!  She also Benched 160lbs and Deadlifted 325lbs! Tripp...
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Doubled Over and Under

June 18, 2014, , , , , , 0
Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Lateral Thinking

June 17, 2014, , , , , , 0
Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  
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WOD for 061714

June 16, 2014, , , , , 0
Did you miss our first Yogability Class this weekend?  Don’t worry!  We’ll be scheduling more soon!
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WOD for 061614

June 15, 2014, , , , , , 0
Did you miss our first Yogability Class yesterday?  Don’t worry!  We’ll be scheduling more soon!
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