Siteplicity – Page 313 – Courage Fitness Durham

Partner Chipping

November 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsdouble unders, kettlebell swings, overhead squats, pullups0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– In teams of 2, For time: 125 Chest to Bar Pullups 125 KB Swings (52/35) 125 Double Unders 125 Overhead Squats (95/65) Post Workout Time to...

Slam It Home

November 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsball slams, front squat, run, thrusters0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 – Click Here For Today’s Schedule Front Squat – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 12 minutes: 7 DB/KB Thrusters (45/30) 7 Ball Slams (30/20) Run 200m Post Front Squat Loads and Workout Rounds...

Toys and Treats For Tails 2012

November 29, 2012SiteplicityCourage Fitness Durham News0

Courage Fitness Durham is proud to support this toy and food drive for homeless pets at the Durham County Animal Shelter! The Animal Protection Society of Durham is having a donation drive this holiday season to brighten the days and fill the bellies of the homeless animals at the Durham County Animal Shelter! Toys and...

Pull Your Snatch

November 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean, snatch, snatch pulls0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Thursday 112912 – Click Here For Today’s Schedule Sn Pulls – 100% 1RM 2-2-2-2-2 Snatch – 80% 1RM 10×1 –Rest– 3 Rounds For Time: 15 Power Clean (135/95) 50 Double Unders Post Snatch Loads and Workout...

Odds On Favorite

November 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pullups, push press0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knees to Elbows Post Back Squat Loads and Workout...

High and Low

November 26, 2012SiteplicityDaily Workoutsbench press, ground to overhead, high plank, jerk, low plank, power clean, push jerk, split jerk0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension 9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time: 3 Ground to Overhead (185/135) 10...

Balls To The Wall

November 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, pullups, wall ball0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Monday 112612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 10-8-6-4-2 Deadhang Pullups 10-15-20-25-30 Wall Balls (20/14) Post Deadlifts Loads and Workout Time to Comments For the Deadlift, take 20-25 minutes to warm...

Sunday Fun Day

November 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, double unders, front squat0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40-30-20 Double Unders 21-15-9 Burpees Post Front Squat Loads and Workout Time...

Surrounded By Jerks

November 23, 2012SiteplicityDaily Workouts, Olympic Workoutsclean, handstand pushups, jerk, push jerk, split jerk0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Handstand Pushups 6 Power Clean and Jerks 10 Handstand Pushups 5 Power...

Black Friday Yoga

November 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, yoga0

Black Friday Yoga Class with Lexy! This morning at 9am! RSVP here We ask that only folks attending yoga be in the gym this morning from 9-10am WOD for Friday 112312 – WODs today at 10 and 11am ONLY In teams of two, for time: Complete a total of 250 Pushups *Every time you...

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