Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Back Squats (1x...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 2 sets of 3 Reps @ 75%, 1 set of Max Reps @...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! WOD for Sunday 062710 – Click Here For Today’s Schedule Snatch Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time:...Read More
70’S BIG CHALLENGE! TODAY, 9am-Noon! More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule 70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as possible in the Back Squat, Bench Press, and Deadlift. All...Read More
70’S BIG CHALLENGE! TOMORROW, 9am-Noon! More info here! WOD for Friday 062510 – Click Here For Today’s Schedule Row 1000m Then, AMRAP in the remaining 20 minutes of: 25 Double Unders 15 Wall Ball (20/12) 10 Ring Pushups 5 Pullups Post Number of Rounds to Comments Today’s WOD was Event #3 from the 2010 Strength &...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule Press Warmup: Perform 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 2 Reps @ 85%, then 1 set Max Reps @ 85% –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10 Burpees Post Press Loads and...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10 Pullups 10 Situps 10 Pushups...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Monday 062110 – Click Here For Today’s Schedule Deadlift Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: DB Hang Power Clean (35/22)...Read More
THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP! THANK TO COACH ALLISON! 70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Sunday 062010 – Click Here For Today’s Schedule “Kelly” For Time: Run 400m 30 Wall Ball (20/12) 30 Box Jumps (24/20) Post Time to Comments This is a Strength &...Read More
