Siteplicity – Page 400 – Courage Fitness Durham

Power Through It

July 12, 2010SiteplicityDaily Workouts, Olympic Workoutspower clean0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 — – Click Here For Today’s Schedule Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For every round not completed, complete 5 dead hang...

Grip And Rip

July 11, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, press, pullups, row, run0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– For...

Always Be True

July 10, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pushups, reverse hypers, ring rows, run0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071110 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/65/75% 1RM Work Sets: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps at 90% 1RM...

Power Pyramid

July 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, power clean, pullups0

Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work Sets: 3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Power Clean (40% 1RM) Pullups Post Clean and...

Stockholm Syndrome

July 8, 2010SiteplicityDaily Workoutsair squats, box jumps, burpees, kettlebell swings, knees to elbows, push press, sumo deadlift high pull, walking lunges0

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35 Toes-to-Bar 50 Kettlebell Swings (52/35) 30 Walking Lunges (52/35)...

Run, Joey, Run

July 7, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdouble unders, run0

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...

Hangman’s Noose

July 6, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang snatch, pullups, snatch0

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 4 Reps @ 75% 1RM –Rest– For Time: 20 Hang DB Power Snatch...

Lunge Walking

July 5, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, walking lunge0

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule Back Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a...

The Seven

July 4, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsburpees, deadlifts, handstand pushups, kettlebell swings, pullups, thrusters0

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510 “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...

Tabata Fireworks

July 3, 2010SiteplicityDaily Workoutstabata0

WOD for Sunday 070410 “Tabata Fireworks” Come out to see what Coach Stew has in store Post Results to Comments The only WOD today will be held at 10am! July 4th Weekend Schedule Friday — Regular Schedule Saturday — Regular Schedule Sunday — 10am WOD only Monday — 8:30/11:30/5:00/6:00 WODs — 7:15a/7:00p Bootcamps IN...

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