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Siteplicity

WOD for 110318

November 3, 2018, 0
Saturday November 3rd:  Partner Workout! 10-min Ladder… (Trading Movements)  100m Sprint!  3 OHS   3 Ball Slams 100m Sprint!   6 OHS   6 Balls slams  100m Sprint!  9 OHS  9 Ball slams 100m Sprint!  12, 12; etc…  L1: 135/95, 50/35 (slamball) L2: 95/65, 40/25 (slamball) L3: 75/55, 30/20 L4: DB Squats (Open Style: Front...
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WOD for 110318

November 2, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php
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WOD for 110218

November 1, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php   Skill: HSPU  ...
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WOD for 110118

October 31, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php Technique: Hang Clean Pull/Power...
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WOD for 103118

October 30, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php   Mobility: Mobilize for...
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WOD for 103018

October 29, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php Strength: (12)-min EMOM Station...
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WOD for 102918

October 28, 20180
*10th Anniversary Party!!!!* This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!! l.php Skill: Hang Power Snatch/Power...
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WOD for 102718

October 26, 20180
HALLOWEEN WORKOUT!!! CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday! Classes will be on at 8, 9, and 10! They will take place outside!! Bring a pumpkin!!!!!! *All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well* *Feel free to take advantage of our sister gym access...
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WOD for 102618

October 25, 20180
Saturday Announcement!! CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday (10/27)! Classes will be on at 8, 9, and 10! They will take place outside!! Bring a pumpkin!!!!!! *All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well* *Feel free to take advantage of our sister gym...
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WOD for 102518

October 24, 20180
Saturday Announcement!! CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday (10/27)! Classes will be on at 8, 9, and 10! They will take place outside!! Bring a pumpkin!!!!!! *All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well* *Feel free to take advantage of our sister gym...
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