Benchmark Week 2011 – “Fran”
NEW BOOTCAMPS START NEXT MONDAY! WOD for Monday 010311 — Click Here For Today’s Schedule Handstands Take 20 minutes and work on our handstands — free-standing... Read More
Down And Dirty
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s... Read More
Runnin, Swingin, Pullin
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday,... Read More
Hopper WOD 2.0
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Sunday 112110 — – Click Here For Today’s Schedule Hopper... Read More
Double Team
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For... Read More
These Boots Are Made For Walkin’
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For... Read More
Remembering Lumberjacks
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here... Read More
Jack Attack
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Friday... Read More
Hopper Deck
Thanks to everyone who came out for the Barbells for Boobs Fundraiser yesterday! It’s not too late to register and get your official event t-shirt — Click here... Read More
Save A Pair
Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY! Register here or register when you come to the gym today There will be no regular WODs today at... Read More