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Mobilize for Squats Strength: Back Squat Week 3: 20 Rep Back Squats *Try and add 10lbs from last week Conditioning: For Time….16 Minute Cap Run 400 Meters.. -Then- 4 Rounds 20 Abmat Situps 20 Wallballs -Then- Run 400 Meters.. L1: 30/20 L2: 20/14 L3: 14/10 L4: 10/6, 200 meter runsRead More

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