Rhymes Will Groove You
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Hang Snatch warmup with increasing loads 50%... Read More
Good Like Sunkist
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2: Relay style, one partner at a... Read More
On The House Tip
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Push Jerk warmup with increasing loads, taking the... Read More
See Sweat Comin Out Your Pores
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Power Clean warmup with increasing loads as... Read More
Blue Devil
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Front Squat warmup with a few sets... Read More
The Rhythm And The Rhyme
The CFD Pullup Challenge is coming on Saturday, May 2nd! There are three divisions (including with bands) so everyone can participate! WOD Strength: Hang... Read More
Thanks, Easter Bunny! Buck, Buck!
HAPPY EASTER! Gym is open today for WODs with Coach Lori at 10 and 11am! WOD Strength: Take 20 minutes to make up a missed... Read More
Bump N Grind
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Whole New World
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More