Another Day In Paradise
Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5... Read More
Open WOD 15.2
Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle... Read More
Blame It On The Rain
Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at... Read More
When I See You Smile
Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at... Read More
Toy Soldiers
Don’t forget we have a special Pullup/Muscle Up Session this Sunday morning at 9am! If you’re still struggling to get pullups, COME! If you have... Read More
She Drives Me Crazy
Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap... Read More
Living Years
Muscle Up practice session this morning from 9-10am with Dave! If you have pullups and ring dips, but still no Muscle Up, this is the... Read More
Every Rose Has Its Thorn
Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to... Read More
Man In The Mirror
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular... Read More