CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 17th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! The three lifts contested will be the...Read More
Today, Sunday, marks the end of our current 6-week programming cycle and a new one will begin tomorrow. We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include: Back Squat, Wide Grip Bench Press,...Read More
This Sunday will mark the end of our current 6-week programming cycle and a new one will begin on Tuesday. We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include: Back Squat, Close Grip...Read More
Courage Fitness Durham will begin offering an extra high intensity ‘Competition Workout’ every Friday evening at 7pm starting Friday, May 10th. This class is for intermediate to advanced Strength & Conditioningters who are interested in joining a group for a competitive and fun workout. This will not be focused on specific strength goals or catered...Read More
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! This meet is designed specifically for first time and newly competitive weightlifters, ie ALL OF YOU! Singlets and weightlifting shoes are NOT required, and the competition will be held in pounds. Everyone should sign up to compete! It’s FREE!...Read More
We have completed just about 4 weeks of our recently updated programming template and we’d really like to get your feedback! Please take a few moments and share your comments and feedback so that the Coaches can get a feel for what is working and where we can continue to improve! We are 100% committed...Read More
The 2013 Reebok Strength & Conditioning Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games. The 2013 Reebok Strength & Conditioning Games Open starts on March 6th! Registration begins on Wednesday, January 30th and is just $20 for all individuals. Click here to...Read More
Courage Fitness Durham is proud to support this toy and food drive for homeless pets at the Durham County Animal Shelter! The Animal Protection Society of Durham is having a donation drive this holiday season to brighten the days and fill the bellies of the homeless animals at the Durham County Animal Shelter! Toys and...Read More
Courage Fitness Durham is proud to announce that we will be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their”Fill The Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by the front door. ...Read More
Courage Fitness Durham Announces Partnership with Custom Fit Meals: The FRESH Nutrition Solution As many of you have seen, the Custom Fit Meals cooler has made it’s way to CFD with service starting next week! Through this service, we now have access to fresh, never frozen meals made from quality ingredients. Here is what you...Read More
