CFD at the NC Powerlifting Championships
CFD Coaches, Tripp and Lori, and CFD athlete, Kristine Rae Olmsted, participated in the NC State Powerlifting Championships this past weekend in Denver, NC. Kristine... Read More
May Kool Aid Clubbers
Congratulations to the inaugural members of the CFD Kool Aid Club! These athletes pushed their training above and beyond in the month of May. Hard... Read More
CFD Kool Aid Club
We are excited to announce the formation of our new CFD Kool Aid Club! What is it? A monthly club made up of dedicated CFD... Read More
Schedule Alert and Reservations
Beginning MONDAY, APRIL 14th, in an effort to continue to provide the best possible training environment for all of our athletes and coaches, we will... Read More
New Schedule App
We’re excited to announce the availability of a brand new smartphone app that will bring the CFD schedule, and other cool information, right to your... Read More
2014 Reebok Strength & Conditioning Games Open
The 2014 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the... Read More
New Olympic Weightlifting Class
We’re excited to announce the start of our new, weekly Olympic Weightlifting Class with Coach Dan Koppenhaver! Each week athletes will drill the classic Olympic Lifts... Read More
CFD Sweat Angels
We are excited to announce our new partnership with Sweat Angels, a great organization that will give us the opportunity to give back to the... Read More
5th Anniversary Open House
Our 5th Anniversary Open House is TODAY from 10-2! Everyone is invited – athletes, friends, family, neighbors, and curious onlookers! There are no regular workouts,... Read More
Programming Update, September 2013
Level 1 and Level 2 Programming We recently began programming TWO different metabolic conditioning workouts each day, Level 1 and Level 2. Completed as posted, each Level is... Read More