Greg Wehn Hometown: Pittsburgh, PA Age: 32 Occupation: Information Technology Risk and Security Manager When did you first start Strength & Conditioningting? I started doing community workouts in March 2011 at Strength & Conditioning 919 and then started as a member in July 2011. What is your favorite movement? Favorite workout? Favorite movements are deadlifts...Read More
Jimmy Keegan Hometown: Detroit, MI Age: 32 Occupation: Marketing Manager-The Brokerage Resource When did you first start Strength & Conditioningting? May 2012 What is your favorite movement? Favorite workout? My favorite movement is the deadlift. I love the deadlift because; 1) I am better and stronger at this movement than other weight training movements, 2)...Read More
Scott Jones Hometown: Saint Louis, MO Age: 36 Occupation: Physician Assistant Student When did you first start Strength & Conditioningting?: Summer 2011 What is your favorite movement? Favorite workout? Favorite movement: burpees. Favorite workout: NONE (I love all of them). What is your least favorite movement? Least favorite workout? Least favorite movement: handstand pushups. Least...Read More
Congratulations to our July CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June. Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Coach Doug – 21 workouts Greg Wehn – 20 workouts Courtney Gardner – 20 workouts Gail Crabtree – 20 workouts Paul Krellwitz – 18 workouts Patrick Roberts...Read More
Courage Fitness Durham is proud to announce that we will once again be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their “Fill That Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by...Read More
Jerry Hatfield-Berrang Hometown: Philadelphia Age: 47 Occupation: Hearing Aid Specialist When did you first start Strength & Conditioningting?: 2012 What is your favorite movement? Favorite workout? Push Press! All workouts are challenging and different, so it’s hard to pick just one favorite. What is your least favorite movement? Least favorite workout? Front squats! An old...Read More
Jodie Fleming Athlete Profile: Jodie Fleming Hometown: Durham Age: 36 Occupation: Breast Cancer Research When did you first start Strength & Conditioningting?: When I moved to Durham 2.5 years ago What is your favorite movement? Favorite workout? Snatch is my favorite because it is so dynamic and challenging. It is a continual adventure trying to learn...Read More
Kristine Rae Olmsted Hometown: Clearwater, Florida Age: 40 Occupation: Behavioral Epidemiologist (I do mental health and substance abuse research for the military) When did you first start Strength & Conditioningting?: May 16, 2012 What is your favorite movement? Favorite workout? Squatting heavy! I love hitting a heavy triple, then adding weight for a heavy double,...Read More
Congratulations to our June CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of June. Hard work and dedication always pays off! Dino Mangano – 24 workouts Jimmy Keegan – 21 workouts Meredith Robbins – 21 workouts Taylor Crabtree – 20 workouts Amanda Rauh-Bieri – 19 workouts Josie Klosterman – 17 workouts Ralph Gomez...Read More
We are excited to announce our July Sweat Angels promotion will help provide meals for Veterans in need! Every time you check in at CFD on Facebook in July you will help provide a meal for a Military Veteran through Veteran Homestead Inc. All you need to do is show up, like you already do, sweat...Read More