December Kool Aid Club
Congratulations to our December CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of December, even through the holidays! Hard... Read More
Winter Coats For Kids Who Need Them
It’s getting cold out there! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in January. Every... Read More
December Programming Update
We’re making a few adjustments to our programming over the next 5 weeks! We will be slightly changing the format of all of our classes so... Read More
November Kool Aid Club
Congratulations to our November CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of November. Hard work and dedication always... Read More
Turkeys, Turkeys, Turkeys!
Can you imagine Thanksgiving without a turkey? Neither can we! From now through Saturday, November 22nd, we will be collecting cash donations so that we... Read More
Andrea Readhimer
Andrea Readhimer Hometown: Houston Age: 29 Occupation: Fuqua Student When did you first start Strength & Conditioningting?: January 2013 in Chicago What is your favorite... Read More
John Lindsey
John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite... Read More
October Kool Aid Club
Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always... Read More
New WOD Tracking App
We are very excited to announce that we are bringing a new WOD tracking app to CFD through our new partner, totalWOD, beginning this Saturday,... Read More
Strength & Conditioning Total – 2014
CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, December 6th! This meet is designed specifically for... Read More