Daily Workouts – Page 103 – Courage Fitness Durham

CF Open 17.1

February 24, 2017SiteplicityDaily Workouts0

Strength & Conditioning Open WOD 17.1

WOD for 022417

February 23, 2017SiteplicityDaily Workouts0

Segment 1: 27-21-15-9 Toes to Bar Overhead Squats (135/95) Over-the-Bar Burpees Segment 2: Mobility

WOD for 022317

February 22, 2017SiteplicityDaily Workouts0

Segment 1: EMOM 12 minutes: Odd: 15 Power Snatch (75/55) Even: 20 Wall Balls (20/14) Segment 2: EMOM 10 minutes: 6 Power Cleans (135/95) 6 Handstand Pushups

WOD for 022217

February 21, 2017SiteplicityDaily Workouts0

Segment 1: Clean & Jerk 60%/2+1 70%/2+1 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1) x 2 Segment 2: 21-15-9: DB Thrusters (50/35) C2B Pullups Calorie Row

WOD for 022117

February 20, 2017SiteplicityDaily Workouts0

Segment 1: AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 2: AMRAP 3: 3 Power Cleans (175/125) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 3: AMRAP 3: 3 Power Cleans (205/145) 3 Front Squats 3 Push Jerks Segment 4: For Time: Run 400m 200 DU Run...

WOD for 022017

February 19, 2017SiteplicityDaily Workouts0

Segment 1: Snatch 60%/2 70%/2 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1) x 2 Segment 2: 4 Rounds: 21 Overhead Squats (95/65) 12 Bar Facing Burpees

WOD for 021917

February 18, 2017SiteplicityDaily Workouts0

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: For Time: 25 Cal Row 5 Rounds of C2B “Cindy” 20 Cal Row 4 Rounds of C2B “Cindy” 15 Cal Row 3 Rounds of C2B “Cindy” 10 Cal Row 2 Rounds of C2B “Cindy” 5 Cal Row 1...

1 … 101 102 103 104 105 … 361

CF Open 17.1

WOD for 022417

WOD for 022317

WOD for 022217

WOD for 022117

WOD for 022017

WOD for 021917

WOD for 021817

WOD for 021717

WOD for 021617

Category