Daily Workouts

Warm-up: A) Mobilize/Stretch Single leg adductor Stretch :30/side Bodyweight RDLs x 5 (33×1) tempo B) 3 Rounds For Quality:  10 alternating Shoulder taps 5 Down... Read More

Warm up: A) Mobilize/Stretch Foam Roll lats and pecs 30/sec Each  B) 3 rounds for Quality: 8 Knee Push-ups 10 Single DB Bent Over Row... Read More

Warm up: A) Mobilize/stretch  Foam Roll Glutes about 30sec/side Hip Flexor Stretch x :30 ea B) 3 Rounds For Quality: 5 Slow Hands Behind Head... Read More

Workout: 12 Min Ladder  12 DB Box Step Overs 6 Burpees 12 DB Box Step Overs 9 Burpees 12 DB Box Step Overs  12 Burpees... Read More

Warm Up: A) Foam Roll Quads x :30 ea/leg B)Hip Flexor Stretch x :30 ea/leg C)2 Rounds: 10 Split Squats/leg 10 Single Leg Glute Bridge/leg... Read More

Tuesday: Warm Up: A) :30 ea/Hamstring/Calf Foam Roll B)Standing Forward Fold x :30 C)3 Rounds: :10 Elbow Plank (as tight as possible) 8 PVC RDL... Read More

Warm Up:Foam Roll Pecs/Lats x :30 ea/group ea/side (2:00 total) Accumulate a 1:00 hang from pull up bar (pronated)-Scale to ring hold as needed 2... Read More

Warm-up: Partner A:   10 Good mornings 10 alternating lunges Partner B: Plank Hold (kneeling or full) Switch, then Partner A: 5 Tempo Push-ups (3030,... Read More

Friday: Warm-up: 2 minutes of light cardio (jog/bike/row) 2 Rounds: 10 Glute Bridges with 2 second pause at the top 5 Strict press w/empty bar... Read More

Warm Up: 2 Rounds: with a light DB 5/5 High Pulls with 3 second negative 5/5 Strict Press with a 3 seconds negative :15 second... Read More