Daily Workouts – Page 142 – Courage Fitness Durham

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Daily Workouts

Do You Wanna Build A Snowman

January 24, 2016SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, clean, jerk, toes to bar0

CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To Bar

Enough Is Enough

January 23, 2016SiteplicityBenchmark WODs, Daily Workoutsoverhead squats, row, run, thrusters0

All classes are ON for Sunday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters OR “Nancy” 5 Rounds: Run 400m – yes, run! even in the snow. “unknown and unknowable” 15 OHS (95/65)

Icemageddon Day 2

January 22, 2016SiteplicityBenchmark WODs, Daily Workoutsrow, thrusters0

All classes are CANCELLED for Saturday but the gym will be open from 10am-12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters

Snowmageddon 2016

January 21, 2016SiteplicityDaily Workoutsjerk, kettlebell swings, pushups, row, run0

Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then, Row 1000m or Run 800m (1x only)

Could Have Been A Better Friend To Me

January 20, 2016SiteplicityDaily Workoutsbox jumps, clean, jerk0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: 3 Rounds: 30 Box Jumps (24/20) 15 Clean & Jerks (115/75)

I Ain’t The Same

January 19, 2016SiteplicityDaily Workoutskettlebell swings, overhead squat, situps, snatch0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: 1 Snatch + 2 OHS 6 sets as heavy as possible Metcon: 3 rounds: 21 Overhead squats (95/65) 21 Situps 21 Banded KB Swings (52/35) with blue/purple band

And Times Are Strange

January 18, 2016SiteplicityDaily Workoutsdouble unders, handstand pushups, muscle ups, power snatch0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes To Bar (4 minutes) Metcon: AMRAP in 12 minutes: 50 Double Unders 25 HSPU 25 Power Snatches (125/85)

Times Have Changed

January 17, 2016SiteplicityDaily Workoutsback squat, burpees, wall ball0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: 5 rounds: 10 Wall Balls (30/20) 15 Burpees

Wasn’t Looking For This

January 16, 2016SiteplicityBenchmark WODs, Daily Workoutskettlebell swings, pullups, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 Pullups

Pennies And Dimes For A Kiss

January 15, 2016SiteplicityBenchmark WODs, Daily Workoutsdouble unders, muscle ups, wall ball0

CFD Intramurals registration is OPEN! Read here WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 15.3 AMRAP in 14 minutes: 7 muscle-ups 50 wall-ball shots 100 double-unders

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