Endurance Workouts – Page 30 – Courage Fitness Durham

Hell Burpees

June 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, snatch0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Friday 062212 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 50 Hell Burpees Post Snatch Loads and Workout Time To Comments For the Snatch take 12-15 minutes to warm up and set a...

Techtonic Plates

June 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, clean, pullups, pushups, run0

CFD Field Day TOMORROW, 11am-2pm! More info and RSVP here! WOD for Friday 061512 — Click Here For Today’s Schedule Clean 12-15 reps at 80% 1RM –Rest– AMRAP in 15 minutes: Run 400m 10 Pullups 15 Pushups 20 Plate Squats (25/15) Post Clean Loads and Workout Rounds To Comments For the Clean, work up to...

Good Morning Sunshine

June 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, good mornings, run0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– For Time: Run 400m 50 Double Unders Run 400m 40 Double Unders Run 400m 30 Double...

Closer

June 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, bench press, box jumps, deadlift, knees to elbows0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press – Narrow Grip Establish 1RM –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (225/155) 10 Knees To Elbows 15 Box Jumps (20″) Finisher: 75 Band Pull Aparts Post Bench Press...

Wide Stance, Big Lift

June 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, hang power cleans, sumo deadlift high pull0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– On the minute for 10 minutes: 2 Hang...

Greasy, Fast Speed

June 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, situps, thruster0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– 10 Rounds For Time: 10 1-Arm DB Thrusters 10 1-Arm DB Situps Finisher: Back Extensions 3 sets of 15-20 reps Post Squat...

Sandtrap

June 2, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, run0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Sunday 060312 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– Sandbag 50/50 Mile: For Time: Run 400m Run 400m with heavy sandbag Run 400m Run 400m with heavy sandbag Finisher: Back Extensions...

Soft Shell Crab

May 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutscrabwalk, push press, pushups0

CFD is a sponsor of the 2012 Running of the Bulls 8K TOMORROW! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email [email protected] for details...

Triple Triplet On The Minute

May 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, hang power clean, push jerk, ring pushups0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stability Drills Then, 5 sets of Max Reps –Rest– Every minute...

Shuttling, Shuttling

May 19, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, shuttle run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loads and Workout Time to Comments For the...

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