Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule Bench Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Pushups 1-2-3-4-5-6-7-8-9-10...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 2 sets of 3 Reps @ 75%, 1 set of Max Reps @...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Monday 062110 – Click Here For Today’s Schedule Deadlift Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: DB Hang Power Clean (35/22)...Read More
THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP! THANK TO COACH ALLISON! 70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Sunday 062010 – Click Here For Today’s Schedule “Kelly” For Time: Run 400m 30 Wall Ball (20/12) 30 Box Jumps (24/20) Post Time to Comments This is a Strength &...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 8 spots still available! More info here WOD for Monday 061410 – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 21-15-9 Reps For Time: Overhead...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @ 40%, 50%, 60% Work Sets: 4 sets of 2 Reps @ 85%...Read More
