Run, Joey, Run
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here... Read More
Get Off My Chest
Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule Bench Press Determine New 1RM... Read More
Dip And Drive
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click... Read More
Hard To Kill
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box... Read More
Be Hard To Kill
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Monday 062110 – Click Here For Today’s Schedule Deadlift Determine New 1RM Warmup: Perform 3... Read More
Cat’s In The Cradle
THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP! THANK TO COACH ALLISON! 70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for... Read More
Feeling 7-UP
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine... Read More
Clean Up That Snatch
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 8 spots still available! More info here WOD for Monday 061410... Read More
Lock It Out
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE... Read More