Olympic Workouts – Page 25 – Courage Fitness Durham

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Olympic Workouts

Hey Now You’re An All Star

July 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclose grip bench press, front squat, power clean, pullups, push press0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

So You Wanna Be a Rock Superstar

July 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, clean, kettlebell swing, power clean0

Yogability Class with Coach Erin returns this Sunday and next! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

You Don’t Walk Out On Me

July 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jump, clean, row, run0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Angels With Dirty Faces

July 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workouts0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

It’s Gonna Be A Good Summer

July 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutscluster, double unders, muscle ups, push press, situps0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

You Need People Like Me

July 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power snatch, overhead squat, pushups, run0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Now Yous Can’t Leave

July 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang power clean, kettlebell swings, muscle ups, pullups0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

What Will You Do Without Freedom?

July 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pushups, wall ball0

Thanks to everyone who came out for our July 4th “Don” yesterday! Here’s another fun WOD to celebrate America’s Independence Weekend!

Muscles From Brussels

June 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, overhead squats, pullups, snatch0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Keep Your Friends Close

June 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, handstand pushups, pullups, run, situps0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

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