Olympic Workouts – Page 35 – Courage Fitness Durham

Partner Sprints

January 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, ring dips, run, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!

Cindy XXX

January 24, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! First timers welcome…bring a friend too! OPEN GYM today from 11am – 2pm!

Friday Snatching

January 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbar facing burpees, hang clean, run, snatch, toes to bar0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Ballin AMRAP

January 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ball slam, overhead walking lunge, push press, snatch, sots press0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Tuesday Cleaning

January 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsbox jumps, clean, handstands, kettlebell swings, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Pressing Out

January 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspress, ring dips, snatch, weighted step ups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Partnerpalooza

January 18, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, sled drag, sled push0

OPEN GYM today from 10am – 12pm!

Sinister Sixes

January 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, deadlift, kettlebell swings, toes to bar0

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!

High Pullin, High Falutin

January 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, pullups, pushups, row, snatch0

The Carolina Fitness Challenge is Saturday! Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!

5 Mini AMRAPs

January 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, jerk, press, push press0

The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!

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