CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031710 — Click Here For Today’s Schedule Clean Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– Complete as many rounds as possible in 3...Read More
LAST DAY to register for DIRT!! REGISTER NOW! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 0311310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest–...Read More
Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Max...Read More
Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the Strength & Conditioning Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Saturday 030610 — Click Here For Today’s...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...Read More
Are you following us on Facebook? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Tuesday 022310 — Click Here For Today’s Schedule 3 Rounds For Time: 10 Hang Cleans (155/105) Row 2 minutes for max distance Rest 2 minutes between Rounds Post Time of Each...Read More
Are you following us on Facebook? Boocamps start again MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Saturday 022010 — Click Here For Today’s Schedule Snatch 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 — Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
WE ARE OPEN TODAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Saturday 021310 — Click Here For Today’s Schedule Snatch 3 reps @ 65% 1RM 3 reps @...Read More
Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 021010 — Click Here For Today’s Schedule Cleans 3 reps...Read More
