Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule Back Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% 1RM, 1 set of Max Reps at 85%...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule Bench Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Pushups 1-2-3-4-5-6-7-8-9-10...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Back Squats (1x...Read More
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 2 sets of 3 Reps @ 75%, 1 set of Max Reps @...Read More
70’S BIG CHALLENGE! TODAY, 9am-Noon! More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule 70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as possible in the Back Squat, Bench Press, and Deadlift. All...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule Press Warmup: Perform 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 2 Reps @ 85%, then 1 set Max Reps @ 85% –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10 Burpees Post Press Loads and...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10 Pullups 10 Situps 10 Pushups...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Monday 062110 – Click Here For Today’s Schedule Deadlift Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: DB Hang Power Clean (35/22)...Read More
