Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Saturday 052910 – Click Here For Today’s Schedule Front Squat Determine your 1RM –Rest– For...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule Press Determine your 1RM –Rest– 21-15-9 Reps For Time of: Parallette Pushup Weighted Step...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule Overhead Squats 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule Deadlift 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max reps: 60 seconds...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time: Run...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minutes: Run...Read More
Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...Read More
