WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 043010 – Click Here For Today’s Schedule Overhead Squat 5-5-5 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65) 1-2-3-4-5-6-7-8-9-10 Burpees Post Load and Time to Comments...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule Bench Press 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 10 Renegade Rows (35/22) 15 Knees To Elbows...Read More
WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Wednesday 042110 – Click Here For Today’s Schedule Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule Push Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Wednesday 041410 — Click Here For Today’s Schedule Snatch-Grip Deadlift 5-5-5-5-5 –Rest– 4 Rounds For Time: 4 Walking Lunges 8 Renegade Rows 4 Walking Lunges...Read More
NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 — Click Here For Today’s Schedule Ring Pushups 4 Sets of Max Reps –Rest– For Time: 75 overhead Squats (95/65) Run 200m every time you...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Tuesday 040610 — Click Here For Today’s Schedule For Time: 12 Deadlifts (225/155) 40 Wall Ball (20/12) 9 Deadlifts 30 Wall Ball 6 Deadlifts 20 Wall Ball...Read More
