Hometown: San Diego, CA Age: 52 Occupation: Internet Merchant- E Commerce- Photographer When did you first start Strength & Conditioningting?: August 2014 What is your favorite movement? Favorite workout? Wow! So many to pick from. Wall Balls are fun. And I like partner workouts. What is your least favorite movement? Least favorite workout? Running. But...Read More

Matt Koerner Hometown: Alexandria, Virginia Age: 37 Occupation: Middle School Teacher & Realtor When did you first start Strength & Conditioningting?:  October 2014 What is your favorite movement? Favorite workout? Push Presses. I like AMRAP workouts because they show progress. What is your least favorite movement? Least favorite workout? Running. The Thanksgiving 2014 Lumberjack workout. Tell...Read More

Hi, I’m JD Overton. I’m a Software Development Manager in IT at Measurement Inc. Last Summer, I decided I wanted to lose weight and get in shape. I am 5′ 7″ and at that time I weighed 240 lbs. I already had a membership to the YMCA, but it went unused. I really wasn’t sure why...Read More

Demetrich “Chuma” Lewis Hometown: Los Angeles, CA Age: 37 Occupation: Vendor Manager When did you first start Strength & Conditioningting?: October 2010 What is your favorite movement? Favorite workout? Clean has to be my favorite movement, the speed, power and agility it takes to move and drop under heavy weight is impressive. FRAN is favorite...Read More

Jamie Hanson Hometown: Philadelphia, PA Age: 33 Occupation: Stress Neurobiologist When did you first start Strength & Conditioningting?: Mid-2013 What is your favorite movement? Favorite workout? Back Squats; most WODs with box jumps What is your least favorite movement? Least favorite workout? Any heavy overhead lifts (due to a wonky back); toes to bars! Tell...Read More

Harriet Hansell Hometown: Gaithersburg, MD (but really now Durham) Age: 38 Occupation: Family Physician/Medical Acupuncturist When did you first start Strength & Conditioningting?: February 2014 What is your favorite movement? Favorite workout? Handstand push-ups, dead hang pull-ups, toes to bar, burpees to chest to bar pull-ups. “Diane” is my favorite workout. What is your least...Read More

Stephanie Bieber Hometown: Grand Rapids, MI Age: 32 Occupation: Kitchen and Bath designer When did you first start Strength & Conditioningting?:  October 2011 What is your favorite movement? Favorite workout? I love snatching. A goal of mine this year is to snatch my body weight What is your least favorite movement? Least favorite workout? I...Read More

Phil Raeihle Hometown: Ozone Park, NY Age: 45 Occupation: IT Team Manager When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Favorite movement – Bench Press Favorite workout – Any Partner WOD What is your least favorite movement? Least favorite workout? Least favorite – Overhead Squats Least...Read More

Hometown: Tampa Florida Age: 49 Occupation: Executive Registered Sales Assistant When did you first start Strength & Conditioningting?: Started Bootcamp March 2014, WODs in June 2014 What is your favorite movement? Favorite workout? Kettlebell Swings are my favorite movement. What is your least favorite movement? Least favorite workout? I don’t like to run. I have...Read More

Kari Roberts Hometown: Frankfort, Kentucky Age: 35 Occupation: Nurse Practitioner When did you first start Strength & Conditioningting?: Bootcamp in January 2013, WOD in August 2014 What is your favorite movement? Favorite workout? Pullups. My favorite work out is “Murph”. What is your least favorite movement? Least favorite workout? Front squats kill me, I don’t...Read More