Strength (Week 5 of 9 Front Squats)   Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (5 sec in bottom/12 in FR Position) then,   Part B: Instructions- With a 15-min Running clock Apply 83% of your “Heavy” for (3-3-3) Same Pauses as above   Conditioning: Against 7-mins… Up by...Read More

Segment 1: On the Minute x 9 (3 Rounds) – Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 80% Minute 3 – 85% Rest 2:00 Segment 2: On the Minute x 3 (1 Round) Squat Clean + Split Jerk 80– 85– 90% Segment 3: Teams of 2...Read More

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