Uncategorized – Page 7 – Courage Fitness Durham

Kool Aid Club – June 2018

July 6, 2018SiteplicityUncategorized0

Congratulations to our June CFD Kool Aid Clubbers! Our athletes checked in for 2,568 workouts in June! Athlete Total Visits Thomson, Erin 29 Luz, Tony 26 Deeny, Margot 25 Shurgin, Amanda 24 Newbauer, Michael 22 Ulak, Albert 21 Medina, Yonic 21 Cid del Prado, Paul 20 Vega, Brandon 20 Gercke, Emily 20 Brooks, David...

WOD for 062318

June 22, 2018SiteplicityDaily Workouts, Uncategorized0

PARTNER WOD 12 Min AMRAP P1: 50 Double Unders P2: AMRAP 6 Power Cleans 10 T2B 6 OHS 10 Push Up *Switch Roles every minute. Score is rounds and reps completed on the AMRAP + Double Unders completed L1: 135/95, T2B, HSPU L2: 115/85, T2B L3: 75/55, K2C L4: DB Cleans/DB Squat (Open style), T2R,...

WOD for 062118

June 20, 2018SiteplicityDaily Workouts, Uncategorized0

Skill: Kipping Pull-ups Strength: Single Leg 8-8-8 Back Racked Lunges *8 Lunges per leg 10-10 Back Rack Box Step Ups * 10 Reps per leg **Rest between Sets Conditioning For Time: 1 Round Kelly 2 Rounds Helen 1 Round Kelly Kelly: 400m Run, 30 Box Jumps, 30 Wall-Balls Helen: 400m Run, 21...

Kool Aid Club – May 2018

June 1, 2018SiteplicityUncategorized0

Congratulations to our May CFD Kool Aid Clubbers! Our athletes checked in for 2,661 workouts in May! Athlete Total Visits Luz, Tony 25 Vega, Brandon 24 Mangano, Dino 24 Roberts, Patrick 24 Kucharik, Caitlin 23 Shurgin, Amanda 22 Leon, Einar 22 Cid del Prado, Rebekah 22 Carvalho, Diana 20 Castro, Sebastian 20 Eiler, Dustin...

WOD for 050718

May 6, 2018SiteplicityDaily Workouts, Uncategorized0

Skill: Weighted Glute Bridges 5-5-5-5 w/ a 4-sec pause at the top Weighted Glute Bridge Strength: (10-MIN) EMOM 6 Deadlifts @ 65-70% 12 KBS (Russian) *Both movements within the same minute Metcon: For Time: -15 Thrusters- then, 3 Rounds: 15 Bar Over Burpees 10 FR Lunges 10 Ball Slams then, -15 Thrusters- L1: 115/85,...

WOD for 050218

May 1, 2018SiteplicityDaily Workouts, Uncategorized0

Strength (Week 5 of 9 Front Squats) Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (5 sec in bottom/12 in FR Position) then, Part B: Instructions- With a 15-min Running clock Apply 83% of your “Heavy” for (3-3-3) Same Pauses as above Conditioning: Against 7-mins… Up by...

WOD for 101317

October 12, 2017SiteplicityUncategorized0

Segment 1: On the Minute x 9 (3 Rounds) – Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 80% Minute 3 – 85% Rest 2:00 Segment 2: On the Minute x 3 (1 Round) Squat Clean + Split Jerk 80– 85– 90% Segment 3: Teams of 2...

Coming Soon!

May 21, 2015SiteplicityBlog, Uncategorized, WOD1

We are hard at work preparing the content for this page. Check back soon!

1 … 5 6 7

Category