Strength: Back Squats Every 3 Mins x 3 Sets 5-6 reps @ 8/10 Effort (each set should be a challenge!) Every 2:00 x 3 sets 5 Heavy Sandbag Squats with a 2 sec pause at the bottom of each rep Conditioning: Against 13 Mins… For Time! 20-15-10 DB Squat DB Power Clean Toes 2 Bar...Read More
