Strength & Conditioning workout for 1/18/20
Teams of 3: “Straight Hundo’s” 15 Min Clock….For Max Reps.. split however 100 Cal Row 100 Wallballs 100 Medball Box Step Ups Max Reps Burpee... Read More
Hustle workout for 1/18/20
Workout 1 “2020” AMRAP 20 20 Push Up 20 Suitcase KB DL 20 Ball Slam 20 Parallette Hop P1: AMRAP P2: KB Farmer’s Carry Width... Read More
Strength & Conditioning workout for 1/17/20
Strength: Back Squats Every 3 Mins x 3 Sets 5-6 reps @ 8/10 Effort (each set should be a challenge!) Every 2:00 x 3 sets... Read More