31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! 

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WOD for Friday 090211 – Click Here For Today’s Schedule
Handstands
Practice!
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Time to Comments
For the skill segment, Hanstands!  Practice them 🙂

This is a Strength & Conditioning Benchmark Workout.  Bar should be taken from the floor for the OHS.  

OPEN GYM tonight from 7-8pm!  Make up a missed workout or work on your lifts!

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
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