Grace Off, Face Off


Grace Off, Face Off

Bootcamps beginning again on Monday, June 7th!
Register by May 23rd and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Friday 052110 – Click Here For Today’s Schedule 
For Time:
30 Clean and Jerks (135/95)

Post Time to Comments
This is a Strength & Conditioning Benchmark WOD.  It is prescribed as 30 Clean and Jerks for time.  As written this would mean 30 full squat cleans with a jerk.  “Grace” has somewhat devolved into 30 “ground to overhead” for time.  Today we test work capacity.  It is up to you how you choose to perform your movements for this WOD.  

OPEN GYM tonight from 7-8pm!  Work on your lifts or makeup a missed WOD!

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

2008 Olympian Super Heavyweight Damon Kelly does “Grace”