Bootcamps beginning again on Monday, June 7th!
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WOD for Friday 052110 – Click Here For Today’s Schedule
30 Clean and Jerks (135/95)
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This is a Strength & Conditioning Benchmark WOD. It is prescribed as 30 Clean and Jerks for time. As written this would mean 30 full squat cleans with a jerk. “Grace” has somewhat devolved into 30 “ground to overhead” for time. Today we test work capacity. It is up to you how you choose to perform your movements for this WOD.
OPEN GYM tonight from 7-8pm! Work on your lifts or makeup a missed WOD!
Bootcamps – Starting June 7th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)
2008 Olympian Super Heavyweight Damon Kelly does “Grace”