Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  WOD for Sunday 062710 – Click Here For Today’s Schedule  Snatch Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time:...Read More

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situps Post Time to Comments This is a...Read More

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule  For Time: 30 Burpees 15 Deadlifts (225/155) 50 Walking Lunges 15 Toes to Bar...Read More

Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...Read More