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Tag

bicycles

In Like A Lion

February 29, 2016, , , , , 0
WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 1 mile run then 8 minutes AMRAP  8 hovers, 8 v-ups, 8 bicycles Time cap of 18 minutes
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