On The Six
CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and... Read More
Over The Rainbow
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013... Read More
Out For A Wall Walk
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Sunday 050513 – Click Here... Read More
Sit On The Bench
CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule... Read More
21 Gun Salute
Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am. No other classes or Bootcamps will be held today. WOD for... Read More
Burpee Those?
Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for... Read More