burpee toes to bar – Courage Fitness Durham

Max Reppin Benchin

May 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee toes to bar, burpees, pullups, run0

Still sore from Memorial Day “Murph”? Take a day off! It won’t kill you!

Close Up Shop

February 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, burpee toes to bar, close grip bench press, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE

Barbell Men

September 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbarbell manmaker, burpee toes to bar, deadlift, hang clean, push jerk, split jerk0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]

Last Minute Hold Out

June 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee toes to bar, burpees, handstands, push press, toes to bar0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Monday 060313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

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Max Reppin Benchin

Close Up Shop

Barbell Men

Last Minute Hold Out