WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!Read More

Yogability returns today for good with Coach Erin!  Every Sunday at 12:15 (except Labor Day Weekend)!Read More

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!Read More

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!Read More

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  hereRead More

Yogability Workout today at noon with Coach Erin is full!  Open Platform time ends at noon today so the Yogability folks can Ohm in peace.  Read More

Yogability Class with Coach Erin returns this Sunday and next!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off...Read More

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...Read More

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  Read More