Bang Your Head
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill:... Read More
Kiss Me Deadly
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength:... Read More
Nothin Lasts Forever
Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able... Read More
Don’t Take Trouble For Very Long
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Hanging On The Promises
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Come A Knockin On My Door
Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon! Sign up here
We’re All Pretty Bizarre
FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here
We Do Not Train To Be Merciful Here
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
I Wanna Reach Out And Grab Ya
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More