WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: 100 Cal Row, 100 Deadlifts, 135/95 80 Cal Row, 80 Hang Power Cleans, 135/95 60 Cal Row, 60 Front Squats, 135/95 40 Cal Row, 40 Push Jerks, 135/95 20 Cal Row, 20 Clusters, 135/95Read More

Memorial Day “Murph” 9, 10, and 11am on 5/26!  Read More

The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERERead More

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Saturday 090812 – Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– 5 Rounds For Time: 3 Muscle Ups 6 Clusters (135/95) Finisher: Band Pull Aparts 100 Reps Post Bench Press...Read More

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP in 12 minutes: 10 Clusters (95/65) 30 Double...Read More

Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Clusters (135/95) 50 Double Unders Post Back Squat Loads and Workout Time to Comments For the strength segment, perform 7 single rep Back Squats going...Read More

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Thursday 050511 – Click Here For Today’s Schedule Overhead Squats 3 sets of 20 reps (55-60% 1RM) –Rest– 5 Rounds For Time: 9 Clusters (95/65) 9 Pullups Post Overhead Squat Loads and Metcon Time to  Comments For the strength segment, perform 3...Read More